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Goal setting in therapy

As a CBT therapist, one thing that can often flummox people is the notion of setting therapy goals. The most common response is "to feel...

All about me

I thought it would be best to write a little bit about me, and hopefully abate some of the anxiety about meeting a therapist for the...

5 ways to de-stress after a long week

Weeks can feel long whatever you are doing. Whether its work, looking after your family, looking after yourself. Especially if struggling...

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