As a CBT therapist, one thing that can often flummox people is the notion of setting therapy goals. The most common response is "to feel...

I thought it would be best to write a little bit about me, and hopefully abate some of the anxiety about meeting a therapist for the first time. I know how daunting it can feel when you are meeting someone where some of the expectation is to be as articulate and perfect as possible when describing an often very personal, difficult to put into words, difficulty. So...here is a bit about me which I hope to reduce any fear you have.. I have been working in mental health for over

Weeks can feel long whatever you are doing. Whether its work, looking after your family, looking after yourself. Especially if struggling...